You may be functioning in your day-to-day life. But internally, something feels off.
You might:
For some, this is constant. For others, it comes in cycles.
At this stage, the issue is rarely a lack of awareness. It is what hasn’t yet been processed, integrated, or changed at the level it needs to.
You don’t need endless analysis. And you don’t need surface-level advice.
This work focuses on:
The process is both:
So that what you explore translates into how you live.
Many clients are capable and self-aware, but experience:
For neurodivergent individuals (including ADHD, autism, and related profiles), we work with how your mind and nervous system actually operate. The focus is not on fixing you.
It is on understanding how you function—and creating ways of working with it that are sustainable and effective in daily life.
Clients typically begin to notice:
Change is not instant—but it becomes noticeable, then sustainable.
We begin by understanding your current situation clearly—without pressure or assumptions.
You’ll have space to:
From there, we define a direction for the work—at a pace that feels manageable and grounded.
You don’t need a clear explanation of what’s wrong. You don’t need the right words. And you don’t need to wait until things get worse.
If something isn’t working, that is enough to begin.
This is a tailored, integrative process. It combines therapeutic depth with practical coaching—so that insight translates into real change.
The work may include:
The focus is not on applying fixed methods. It is on responding to what you need—at the point you are at.
This work is suited for individuals who:
It also includes:
This work is structured as an ongoing process rather than one-off sessions. Consistency is what creates real change—emotionally, mentally, and behaviourally. It is suited to those who are ready for a consistent and committed process, rather than occasional or one-off support.
Sessions are held online and available across the UK and internationally.
Book a private 20-minute consultation at holisticaxis.com to explore your situation and see if this work is the right fit for you.
Looking for leadership-focused development? Visit the Authentic Leadership Development page.
Looking for relaxation and natural healing? Visit the Complementary Therapies & Healing page.
This work sits at the intersection of therapy, coaching, and applied psychology. It is designed for individuals navigating burnout, anxiety, emotional overwhelm, relationship challenges, or neurodivergence—who want to understand and change the patterns shaping how they think, feel, and function in daily life.
Our Clients say...
I have been doing sessions with Sonia for 2 months now and it has been a phenomenal 2 months!
I was very apprehensive about starting counselling again due to the negative experience I had encountered with a different counsellor many years ago where I felt I was just going and crying each week, ranting during sessions but then not being given tools to progress or make changes. This was something I expressed to Sonia during our first session and Sonia took this onboard along with listening to my needs.
I have been having weekly sessions where we have unpacked historic and current issues, fears, concerns, worries and trauma and I have been given tools and exercises to change my thought processes.
Sonia also has a conversation with me, breaks things down, offers comparisons and makes the learnings digestible. Over the first few weeks, others close to me began noticing the positive difference in me, that I'm glowing and seem genuinely happier.
Following this I started to feel the changes myself and now I am feeling incredibly happy with the changes I have made and what I can see for myself - it's huge!
My inner voice has switched from negative to positive which is massive for me. Together we've explored every area and aspect from family, work, social - you name it! The sessions have had some tears but I have had a lot more smiles, laughs and always leave my session feeling a lot lighter and relieved!!
On top of the time in our sessions, I have been committed to doing the 'work' on myself outside of this in everyday life too and it's giving me a great sense of pride and achievement.
I would encourage anyone who is considering counselling to just take the step to booking a session with Sonia because I only wish I had met her sooner. I'm looking forward to continuing with my progression with Sonia and cannot thank her enough for all of her help and guidance.
Emma , Therapy & Coaching
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