We go beyond traditional counselling and talking therapy through a blend of modern approaches. Online sessions available across the UK.
• Person-centred counselling approach
• Breathwork for focus and self-awareness
• Circling for authentic connection
• Voice Coaching for self-expression
• Compassionate spiritual support
✓ Connect with yourself deeply
✓ Explore emotions safely
✓ Feel heard and understood
✓ Experience authentic connection
✓ Expert-guided sessions
✓ Safe, confidential online space
✓ 45-minute sessions (£65)
✓ Low Income Support Scheme (£50/session) available for key workers and those on UK low-income benefits (Universal Credit, JSA, ESA, Income Support, Housing Benefit, Pension Credit, DLA, PIP, Carer's Allowance, Blue Badge Holders)
Ready to begin ? Book your complimentary 20-minute consultation and begin your journey today!
Our approach blends Carl Rogers' person-centred counselling with breathwork and circling. This combination creates a supportive environment where you can explore emotions and gain new perspectives in a safe, confidential space.
• Processing emotions
• Having a safe, non-judgemental space to talk
• Being heard and understood
• Understanding oneself
Looking for transformation instead? Visit our Therapy & Coaching page.
Our Clients say...
I’ve been having counselling with Sonia for a few months now, she’s amazing at what she does makes me feel comfortable each time I have a session.. has helped me in lots of different areas, past traumas, and lots of other things. She has gave me lots of tools along with my sessions to help me progress & be the best version of myself.. I feel confident after each session she’s 10/10 - it’s difficult choosing the right counsellor but Sonia has been a godsend for me rest assured after you have your sessions with Sonia you’ll feel the best and it feels like a load has been lifted.. p.s. sometimes I can hesitate to say something an she can read me like a book an says this is what it is and then I can comfortably can say yes that’s right you’ve got it that’s exactly how it is and how I’m feeling.. 😊
Nabila, Counselling
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