We go beyond traditional counselling and talking therapy through a blend of modern approaches. Online sessions available across the UK.
• Person-centred counselling approach
• Breathwork for focus and self-awareness
• Circling for authentic connection
• Voice Coaching for self-expression
• Compassionate spiritual support
✓ Connect with yourself deeply
✓ Explore emotions safely
✓ Feel heard and understood
✓ Experience authentic connection
✓ Expert-guided sessions
✓ Safe, confidential online space
✓ 45-minute sessions
Ready to begin ? Book your complimentary 20-minute consultation and begin your journey today!
My approach blends Carl Rogers' person-centred counselling with breathwork and circling. This combination creates a supportive environment where you can explore emotions and gain new perspectives in a safe, confidential space.
• Processing emotions
• Having a safe, non-judgemental space to talk
• Being heard and understood
• Understanding oneself
Looking for transformation instead? Visit Therapy & Coaching page.
Our Clients say...
Sonia met me when I was going through a really difficult time in my life. I was struggling at work (as a teacher) and about to be signed off with mental health issues, stress, anxiety and depression.
Sonia has helped me re-evaluate my life, my priorities in life, my relationship with work and decisions I have made in the past/ mistakes I have made. She has also helped me build resilience and appreciate ‘self love’ and being kind to myself more and more.
I would highly recommend Sonia to anybody who is going through a tough time, needs support or guidance at any point in their life.
Josh, Counselling
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