Put yourself first to be free from fear. Rebuild yourself. Manage and communicate your feelings. Recover from burnout. Learn to love yourself. Feel good within your own skin. Accept yourself for who you are. Achieve happy relationships. In person, online or over the audio call.
In counselling we offer a person-centred approach to give you all the support that you need in order to process your emotions, experiences and thoughts. We support you in an empathetic and compassionate way in your process of self-discovery, understanding and reestablishing yourself .
You are at the centre, you make choices for yourself immersed in this non-judgemental, supportive, accepting and safe space where you build a healthy relationship with yourself first and then with others.
We use talking therapy to make sense of behaviours, past or current events, challenges in order to improve mental health and move forward with our lives. We offer different types of counselling depending on your needs.
My Clients Say...
“I was struggling when communicating my feelings properly to friends, partners and family members. I didn't know how to tackle the problem and felt overwhelmed. I also realised I had no tools to help me with that.
Sonia heard me and came up with exercises and tools so I could work on my feelings and I could communicate them clearer. They were challenging but I managed to do them with Sonia’s support.
Sonia gave me a helping hand, explained why I feel that way and helped me overcome my own self-sabotaging.
Now I feel capable of communicating my feelings. This is happening more often and it feels good, very good. I am keen to continue the path and grow on this matter. I am proud of what I have achieved thanks to working with Sonia!”
Lucia, Counselling
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