We go beyond traditional counselling and talking therapy through a blend of modern approaches. Online sessions available across the UK.
• Person-centred counselling approach
• Breathwork for focus and self-awareness
• Circling for authentic connection
• Voice Coaching for self-expression
• Compassionate spiritual support
✓ Connect with yourself deeply
✓ Explore emotions safely
✓ Feel heard and understood
✓ Experience authentic connection
✓ Expert-guided sessions
✓ Safe, confidential online space
✓ 45-minute sessions (£65)
✓ Low Income Support Scheme (£50/session) available for key workers and those on UK low-income benefits (Universal Credit, JSA, ESA, Income Support, Housing Benefit, Pension Credit, DLA, PIP, Carer's Allowance, Blue Badge Holders)
Ready to begin ? Book your complimentary 20-minute consultation and begin your journey today!
Our approach blends Carl Rogers' person-centred counselling with breathwork and circling. This combination creates a supportive environment where you can explore emotions and gain new perspectives in a safe, confidential space.
• Processing emotions
• Having a safe, non-judgemental space to talk
• Being heard and understood
• Understanding oneself
Looking for transformation instead? Visit our Therapy & Coaching page.
Our Clients say...
I found it really helpful being able to talk to Sonia openly. I was very tentative at first but she made me feel very relaxed and pushed me to confront certain topics, which I wouldn’t have done on my own. I now have foundations and building blocks to work from and this will allow me to lead a better life. Working with Sonia has helped me apply more energy towards self care and achieving my goals. Thank you Sonia.
Andy, Counselling
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