Put yourself first to be free from fear. Rebuild yourself. Manage and communicate your feelings. Recover from burnout. Learn to love yourself. Feel good within your own skin. Accept yourself for who you are. Achieve happy relationships. In person, online or over the audio call.
In counselling we offer a person-centred approach to give you all the support that you need in order to process your emotions, experiences and thoughts. We support you in an empathetic and compassionate way in your process of self-discovery, understanding and reestablishing yourself .
You are at the centre, you make choices for yourself immersed in this non-judgemental, supportive, accepting and safe space where you build a healthy relationship with yourself first and then with others.
We use talking therapy to make sense of behaviours, past or current events, challenges in order to improve mental health and move forward with our lives. We offer different types of counselling depending on your needs.
Our Clients say...
I'm with Sonia for over 8 months now. I was in a bad place when I reached out to Sonia and she helped me in many ways, personally and professionally. She challenged me many days, others she just listened and others she would just ask questions, the hard ones to answer, the ones I that made me think! It's been a fantastc journey, but there was a lot of work to put in.
The combination of therapies the she offers are a good complement and I would recommend to listen what Sonia has to say and follow her lead. I'm in a different place now, it is not finished, but now with the tools Sonia kindly gave me I can now use them whenever I need them and see improvements straight away.
I would recomend Sonia to anyone that wants a change in his/her life. But remember, the work is done by you.
Hugo, Holistic Therapy & Coaching
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