Through self-discovery, authentic relating, mindset coaching, emotional processing and real-life practice, together we create lasting change that transforms your entire life.

Our Clients say...

I had a friend who has ADHD and I saw a real change in her during and after her working with Sonia. It occurred to me that I might be able to use some life coaching which I had not actively considered before. She found Sonia very good so I asked to be put in touch.

I was finding it hard to take action. I had been unwell for a long period, adverse reaction to a drug and it had long affected my ability to take action, to maintain my energy and to make strides. 

I realised from early on that the work with Sonia was helping. It was a different way of doing things even though I had long had therapy.

It is a good feeling to feel problems becoming less like a block but more like something to move through. I found that things were changing in quite subtle ways and that I was making progress in a fairly consistent way.

I feel much more in control of my intentions and ability to carry them out or trying to carry them out.

I have definitely made real shifts from where I was to where I am now and a profound change in my circumstances happened during the time I was working with Sonia.

I am sure that the work with Sonia had a real impact on that change in circumstance and the way I am processing it and making plans.

I like working with Sonia. I found her quite strict which was a good thing as things were hard for me to achieve. The discipline definitely helped though it was a challenge.

I also found Sonia’s level of professional application and seriousness about the work impressive.

I sometimes felt that it was too much to do in a short time but I pushed myself because Sonia was pushing me and that was good.

I feel I have made considerable progress and feel differently about my ability to put my hopes and intentions into action.

I find Sonia's professionalism, organisation, preparation for each session, not letting me off the hook, compassionate understanding of my difficulties but determination to help me get beyond them quite inspiring.

I recommend Sonia for all of the above reasons - because she is a truly gifted and dedicated leader and coach and she has tremendous insight. And helps a great deal to make change in her clients.

I think Sonia is a real pro and get results due to her dedication and authenticity. 

I would like to thank you very much Sonia for your clear care and compassionate understanding and incisive professionalism in helping me to move forward.

I hope I don't relinquish things I have learned though you or found out in myself with your help. I hope that I can continue to incorporate them in my life.

O, Coaching