Time to look inside.
Dedicating time to your mental wellbeing through counselling helps understand and process emotions, gain self confidence and carve out important personal space for exploration.
In a safe environment you are supported in expanding self-awareness, exploring your feelings or conflicts and learning about yourself. You experience non-judgemental listening, acceptance, understanding, empathy and compassion. In person, online or over the audio call.
Exploring, growing and building healthy relationship with yourself feels natural. You have the opportunity to understand yourself and as a result - take first steps into feeling better.
Book hereYour therapist offers a person - centred counselling approach to give you all the support that you need in order to process your emotions, thoughts and experiences.
This type of therapy puts the client at the centre, and the client is the only person qualified to make choices for themselves.
My Clients Say...
Sonia offers an approach that is completely tailored to her clients needs. I've been so impressed with how proactive her style is and how effective. I have seen signicant results in a short period from what seem like minor changes and reflections. She always explains her suggestions well and is very flexible and dynamic in how our sessions progress. She has my complete trust and I'd be happy to recommend her to anyone considering taking the step to a first meeting.
Jenni , Personal Therapy and Coaching
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