Time to look inside.
Dedicating time to your mental wellbeing through counselling helps understand and process emotions, gain self confidence and carve out important personal space for exploration.
In a safe environment you are supported in expanding self-awareness, exploring your feelings or conflicts and learning about yourself. You experience non-judgemental listening, acceptance, understanding, empathy and compassion. In person, online or over the audio call.
Exploring, growing and building healthy relationship with yourself feels natural. You have the opportunity to understand yourself and as a result - take first steps into feeling better.
Book hereYour therapist offers a person - centred counselling approach to give you all the support that you need in order to process your emotions, thoughts and experiences.
This type of therapy puts the client at the centre, and the client is the only person qualified to make choices for themselves.
Our Clients say...
My partner and I have been working with Sonia for 6 months now and she has been invaluable in helping us navigate a very difficult time in our relationship. We have worked with Sonia as a couple and individually and she has helped in so many ways to become more aware of our behaviours, why we react and act the way we do, helping us become more aware of our emotions and to help us build healthy relationships with ourselves so we can better communicate and understand each other and meet our own and each others needs better. Sonia challenges you but she is also patient, kind and understanding. We would highly recommend Sonia for your own healing journey.
Charlotte, Counselling
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