Time to look inside.
Dedicating time to your mental wellbeing through counselling helps understand and process emotions, gain self confidence and carve out important personal space for exploration.
In a safe environment you are supported in expanding self-awareness, exploring your feelings or conflicts and learning about yourself. You experience non-judgemental listening, acceptance, understanding, empathy and compassion. In person, online or over the audio call.
Exploring, growing and building healthy relationship with yourself feels natural. You have the opportunity to understand yourself and as a result - take first steps into feeling better.
Book hereYour therapist offers a person - centred counselling approach to give you all the support that you need in order to process your emotions, thoughts and experiences.
This type of therapy puts the client at the centre, and the client is the only person qualified to make choices for themselves.
Our Clients say...
I have had a few sessions now and I find every session is very productive and I’m learning so much about myself with Sonia’s help and knowledge.
From minute one, she made me feel comfortable and at ease and gave me the platform to open up about my feelings in a safe environment.
I take a lot away from every session I have, more than I could have imagined.
Would highly recommend to anyone who is either struggling with something or even if you just want to work yourself or learn more.
Charlie, Therapy & Coaching
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