Personal Counselling helps you dedicate time to your mental wellbeing, understand and process emotions and gain self confidence

Personal Counselling Reinvented

Time to look inside.

Dedicating time to your mental wellbeing through counselling helps understand and process emotions, gain self confidence and carve out important personal space for exploration.

In a safe environment you are supported in expanding self-awareness, exploring your feelings or conflicts and learning about yourself. You experience non-judgemental listening, acceptance, understanding, empathy and compassion. In person, online or over the audio call.

Exploring, growing and building healthy relationship with yourself feels natural. You have the opportunity to understand yourself and as a result - take first steps into feeling better.

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Your therapist offers a person - centred counselling approach to give you all the support that you need in order to process your emotions, thoughts and experiences.

This type of therapy puts the client at the centre, and the client is the only person qualified to make choices for themselves.

Our Clients say...

“I contacted Sonia due to my problem with depression and lack of contact with the environment. I closed myself off the environment and I stopped believing in the future, plus I had problems in my closest relationships.

I have been trying to solve my problems on my own for quite a few years but unfortunately the issues were only deepening and my mood was getting worse and worse. I used the support of a psychologist but didn’t find it very useful so I decided to give it a try with holistic coaching.

My unhealed wound of losing Dad at a young age heavily impacted my relationships with my mother and my partner. Sonia is a fantastic coach. She took me on a journey into the depths of my soul, discovering the source of my problems.

At the moment, my relationships have changed significantly in a positive way. I was able to forgive my mother, which allowed me to open up to life again and build a new relationship with my partner. I am not afraid to talk about my feelings and needs anymore.

I recommend anybody who feels scared and lost and wants to change that to contact Sonia”.

Joanna, Therapy & Coaching