Time to look inside.
Dedicating time to your mental wellbeing through counselling helps understand and process emotions, gain self confidence and carve out important personal space for exploration.
In a safe environment you are supported in expanding self-awareness, exploring your feelings or conflicts and learning about yourself. You experience non-judgemental listening, acceptance, understanding, empathy and compassion.
Exploring, growing and building healthy relationship with yourself feels natural. You have the opportunity to understand yourself and as a result - take first steps into feeling better.
Book hereYour therapist offers a person - centred counselling approach to give you all the support that you need in order to process your emotions, thoughts and experiences.
This type of therapy puts the client at the centre, and the client is the only person qualified to make choices for themselves.
My Clients Say...
I'm with Sonia for over 8 months now. I was in a bad place when I reached out to Sonia and she helped me in many ways, personally and professionally. She challenged me many days, others she just listened and others she would just ask questions, the hard ones to answer, the ones I that made me think! It's been a fantastc journey, but there was a lot of work to put in.
The combination of therapies the she offers are a good complement and I would recommend to listen what Sonia has to say and follow her lead. I'm in a different place now, it is not finished, but now with the tools Sonia kindly gave me I can now use them whenever I need them and see improvements straight away.
I would recomend Sonia to anyone that wants a change in his/her life. But remember, the work is done by you.
Hugo, Holistic Therapy & Coaching
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