Experiences
Guided practices to make space, settle your attention and come back to yourself.
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Guided sound bath
A 40-minute experience to receive.
Set aside a little time to settle, soften your attention and receive a guided sound-bath practice from Sonia.
Before you begin
Find a comfortable place to lie down or sit, use headphones or good speakers where possible, and choose a quiet space. You do not need to clear your mind or do anything perfectly. Let the sound meet you where you are.
A gentle note on safety
This practice is not recommended during the first trimester of pregnancy. Please avoid it, or seek professional guidance first, if you have epilepsy, a pacemaker, Ménière’s disease or have recently had surgery.
Morning meditation
Openness
Begin your day with openness to yourself, your experience and the possibilities ahead. This meditation invites you to pause, soften your expectations, and meet the day with curiosity and presence.
Listen each morning for 21 days and notice how you feel, respond and approach the day.
Meditation by Sonia Axis. Music by Tobias Napleton.