Speaker
Thought-provoking talks that open new perspectives and turn insight into useful action.
Contact Sonia
Based in Bicester, Sonia speaks at conferences, schools, universities and events across the UK and internationally.
Sonia brings fresh, thought-provoking perspective to communication, relationships, pressure and change. Her talks invite people to see familiar patterns differently, with insight that can become useful action.
Learn more about Sonia →Careers education and guidance for secondary schools
Sonia contributes to careers education, information, advice and guidance, known as CEIAG, supporting students to build self-awareness, decision-making confidence and a learning mindset as they consider further education, work and wider life choices. The aim is to help them feel inspired to shape a fulfilling career and life, rather than feeling overwhelmed by anxiety and uncertainty about what comes next.
Designed for pre-university students navigating mindset, skillset and career choices, these talks offer practical ways to meet pressure, make decisions with more confidence and approach the transition ahead with greater self-awareness.
Drawing on a career across multiple professional roles and industries, Sonia shares how that journey led her towards work with deeper purpose. She explores how a learning mindset can help young people navigate uncertainty, challenge and change with greater confidence.
Enquire about this talk →Effective wellbeing management for organisations
From trade-fair talks to executive awareness-building sessions, Sonia offers insight for organisations committed to understanding the value of effective wellbeing management.
These talks help leaders understand how unsupported mental health can affect budgets, attrition, teamwork and performance, and what becomes possible when wellbeing is treated as a meaningful part of organisational life and culture. When people feel valued and properly supported, organisations are better placed to retain talent, strengthen trust and teamwork, encourage creativity and draw on the commitment people want to offer.
Sonia explores the role of structured support, regulation, attention, creativity and sustainable performance, helping organisations take a more useful approach to stress, teamwork and results.
Enquire about this talk →Building successful relationships
Like building a house, a lasting marriage needs strong foundations. These sessions help couples look beneath the surface, strengthen trust and communication, and prepare for the storms a long-term journey may bring.
Planning a family is an opportunity to consider what feels difficult or unhealed, where you are now and where you want to get to together. It creates a shared perspective and a more intentional pathway into parenthood.
Pregnancy changes both partners. This work helps you understand one another’s experience, create a balanced and mutually supportive environment, and protect the relationship through birth, postpartum and the first years of family life, giving the bond room to deepen over time.
Enquire about this talk →Healing from toxic relationships
Unhealthy relationship dynamics do affect inner health, mental health and wellbeing, whether they involve a family member, romantic partner, child, colleague or director. The impact can reach confidence, decision-making, work and daily life.
Recognising what is happening, knowing how to respond and protecting yourself from its effects can be a difficult road, particularly when love, loyalty or financial dependence are involved.
People can act from wounded places and learned patterns. Understanding this may offer context, but it does not lessen the impact on your inner health, mental health and wellbeing, or make it your responsibility to absorb.
Enquire about this talk →