Frequently asked questions

Start with a free 20-minute consultation. It gives you space to talk through what is bringing you here, ask questions and decide whether this is the right fit. It is a conversation, not a therapy session.
→ Book a 20-minute consultation

The initial 20-minute online consultation is free. Individual Therapy & Coaching sessions are 45 minutes: £95 per session by Direct Debit, or £110 for a one-off session. For couples or a different session format, ask Sonia about the fee before booking.

Leadership coaching is £200 per session by Direct Debit, or £210 for a one-off session.

Sessions are held online. Choose a quiet, private place with a stable connection, and join a few minutes before your appointment so you can settle in. You may also like to have a glass of water, tissues and something to write with nearby.

Therapy & Coaching brings emotional understanding and practical support together. Truth, Regulation and Behaviour guide the work: recognising your experience, building emotional steadiness and practising different responses. Sessions can include emotional processing, nervous system regulation techniques, somatic processing, mindset coaching and life coaching, shaped around what you need. Rebreath Focus © can also be used as a tool for developing attention and awareness. Creative and complementary practices are introduced only when relevant, useful and agreed with you.

No. You can begin with what is difficult, even if you do not have a clear goal. Sonia agrees the balance with you, making room for emotional processing and practical change as your needs develop.

Sessions are 45 minutes. Double sessions can be agreed in advance at twice the usual fee. Sessions begin and end at the agreed time.

There is no fixed timetable. The work is shaped around your circumstances and the change you want to make. We review the process together as it develops.

What you bring is treated as private and confidential. Sonia does not work through insurance companies. There are limited legal and ethical exceptions to confidentiality, including a serious and immediate risk of harm, which Sonia will explain clearly.

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Yes, with at least 48 hours’ notice. Changes made within 48 hours are charged at the full session fee, as the appointment is reserved for you.
→ Reschedule your appointment

Most sessions are led in a talking format. If you are specifically interested in a holistic treatment, please consult a medical professional first if you have a health condition, are pregnant or have any concern about whether it is right for you. Please then share any relevant circumstances before booking so Sonia can advise on suitability and help make the session safe. Holistic work supports wellbeing and does not replace medical care.