Frequently asked questions

Start with a free 20-minute consultation. It gives you space to talk through what is bringing you here, ask questions and decide whether this is the right fit. It is a conversation, not a therapy session.

Sessions are held online. Choose a quiet, private place with a stable connection, and join a few minutes before your appointment so you can settle in.

Therapy and coaching sessions are usually 45 minutes. Holistic sessions are usually 90 minutes. Sessions begin and end at the agreed time.

Yes, with at least 48 hours’ notice. Changes made within 48 hours are charged at the full session fee, as the appointment is reserved for you.

There is no fixed timetable. The work is shaped around your circumstances and the change you want to make. We review the process together as it develops.

What you bring is treated as private and confidential. There are limited legal and ethical exceptions, including a serious and immediate risk of harm, which Sonia will explain clearly.

Please share relevant health conditions before booking. This work supports wellbeing and does not replace medical care. Some approaches are not suitable in particular circumstances, so Sonia will help you decide what is appropriate.