Holistic Axis
About Sonia Axis
A grounded, integrative approach to meaningful change.
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Sonia works at the intersection of therapeutic depth and practical change, supporting people to understand the patterns shaping how they live, relate, create and lead.
Her approach is shaped not only by professional training, but by decades of personal healing, meditation and embodied practice. Sonia does not ask clients to work in ways she is unwilling to practise herself.
How Sonia works
Sonia integrates person-centred therapy with a Jungian lens, transformational coaching, behavioural and relational work, and, where useful, somatic, contemplative and yoga-based practices. The method follows the person, not the other way around.
Rebreath Focus
Rebreath Focus is Sonia’s original method for developing the stamina of focus, cultivating mental quiet and deepening self-awareness. Developed and refined through more than a decade of applied practice, Sonia combines it with mindset coaching to support lasting change. It is particularly well suited to people navigating overthinking, anxiety or neurodivergent patterns of attention.
How meaningful change happens
Truth, regulation and behaviour sit at the centre of the process. The work helps you see what is happening beneath a pattern, build enough internal stability to respond in real time, then practise different choices until change becomes part of everyday life.
A committed, collaborative process
Sonia holds the wider picture and helps map the process, while you bring honesty, openness and a willingness to engage. The work is collaborative and adapts as new understanding emerges.