Therapy & Coaching
Emotional understanding and practical support for change you can sustain in everyday life.
You may be living with anxiety, relationship difficulties or burnout, or understand your patterns yet still feel stuck. Therapy & Coaching gives you space to explore what is happening and develop different ways to respond.
Sonia brings therapeutic depth and coaching together in one tailored service. The work supports your mental health, inner health and wellbeing, with online sessions from Bicester for clients worldwide.
Therapy from Bicester, wherever you are
If you are looking for therapy or counselling in Bicester, Sonia’s practice is based here and works entirely online. You can begin from a quiet, private space in Oxfordshire, elsewhere in the UK or worldwide, without travelling to an appointment.
Sonia’s training includes personal counselling, relationship counselling and life coaching. The work combines space to understand what is happening with practical support for the changes you want to make.
Before you begin
In your free 20-minute online consultation, you and Sonia talk about where you are, what is happening and where you would like to get to. Together, you decide whether working together feels like a good fit. You do not need to have everything worked out before you begin.
Individual Therapy & Coaching sessions are 45 minutes, held online. Standard fees are £95 per session by Direct Debit, or £110 for a one-off session. There is no fixed timetable for the work.
Choose “Free Consultation” on the booking page, then an available time.
Truth, Regulation and Behaviour
Three connected elements guide the work.
Truth
Make sense of what you feel, what you need and what keeps happening. Sonia gives you space to explore this honestly, at your own pace.
Regulation
Find ways to meet difficult feelings without becoming so overwhelmed, giving you more room to choose how you respond.
Behaviour
Say what you need, set boundaries and make choices that work better for you. Bring what happens between sessions back into the work.
Shaped around you
These elements work together throughout the process. Some sessions need space to feel and process; others focus on practical steps. The balance is agreed with you, without a fixed programme or pressure to move faster than feels right.
How it begins
A clear next step. Room to decide.
Start with a conversation
Your free 20-minute online consultation is a chance to explain what brings you here, ask questions and explore the fit with Sonia.
Agree what works for you
Discuss your focus, session arrangements and fees before deciding to begin. If you are considering an offer, discuss payment and when to use your sessions.
Begin your private sessions
Meet Sonia online from a quiet, private space. Explore what is keeping you stuck and practical changes you can make between sessions.
Review as you go
You and Sonia return to what matters to you, discuss what is changing and consider the next steps together.
You do not have to work it out alone.
You do not need to know exactly what to say or what needs to change. A first conversation gives you space to ask questions and see whether working with Sonia feels right.
“Not only did she provide a listening ear, but provided advice, strategies and support for so many areas in my life.”
Read client stories