Therapy, counselling & coaching
Private support when familiar patterns are making life feel harder than they need to.
If you feel overwhelmed, stuck in familiar cycles, or ready to make a more lasting change in how you feel and live, this work gives you room to begin.
You can bring anxiety, low mood, burnout, unresolved experiences, relationships, creative work and neurodivergent life, including ADHD and autistic experience.
Sonia’s online practice is based in Bicester and works with clients in Oxford, London and worldwide. The work is tailored, but never vague. We make space to understand what is happening, then build the capacity to respond differently.
A thought from Sonia
You do not have to work it out alone.
Receiving support can be an act of courage. You do not need to have the words, a complete plan or a solution before you reach out.
Start a conversationHow the work takes shape
Therapy and counselling give you space to understand the emotional patterns, histories and protective strategies shaping the present. Coaching brings focus to the choices, structures and experiments that help change take hold.
The balance is not predetermined. Some periods need more space to process; others call for clearer direction, accountability or a practical next step.
Change that holds in daily life
The point is not to leave a session with a good insight and return to the same conditions unchanged. We work towards changes you can recognise in the way you think, relate, create, rest and respond when pressure arrives.