Embodied & holistic practice

Training that brings body, attention and relationship into the work.

Sonia is an E-RYT 500 Yoga Alliance accredited teacher, a Qualified Reiki Level 2 practitioner, a Qualified Sound Healing Practitioner, Level 3, and a Certified Circling Facilitator, Level 2.

These practices can offer useful routes into regulation, presence and connection when talking alone is not the approach you need.

Used with care

Each practice is discussed with you before it is introduced. Sonia considers your needs, capacity and what is likely to be useful, without treating any approach as a requirement.