Embodied & holistic practice
Training that brings body, attention and relationship into the work.
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Sonia brings these practices into her work with care and discernment, drawing on tools she has not only studied but also used throughout her own personal journey and continues to practise.
Her yoga teaching draws on Hatha, Vinyasa and Yin Yoga alongside breathwork, meditation and mindful movement. The emphasis is practical: strengthening attention, awareness and a more compassionate relationship with body, emotions and mind.
- Yoga
- Reiki
- Sound Healing
- Circling
- Meditation
Yoga teaching experience
Sonia brings nearly 5,000 hours of teaching experience across breathwork, meditation, Yoga Nidra, movement, voice and yoga. Since 2011, her work has helped people develop greater awareness of breath, alignment, focus and physical sensation.
JINRI Yoga brings Yogic and Taoist wisdom into an inclusive practice held with attention to what the group needs in the moment.
Used with care
Each practice is discussed with you before it is introduced. Sonia considers your needs, capacity and what is likely to be useful, without treating any approach as a requirement.