Personal practice

Thirty years of meditation and personal healing, grounded in ongoing embodied study.

Sonia’s work is informed by 30 years of meditation and personal healing, alongside five years of embodied-awareness study.

Her own path has led Sonia through more than one approach to healing and the patient work of finding what brought real resolution. That lived experience sits beside professional training, informing the care, humility and understanding Sonia brings to the work.

A practice lived as well as taught

Sonia does not ask clients to work in ways she has not walked or is unwilling to practise herself. She brings a lived understanding of what it can take to stay with a process, move through difficulty and find a resolution that holds. The aim is not perfection, but an honest and ongoing relationship with growth, attention and change.