All the support that you need.
In one place with one person for one purpose.
Recommended for:
~ Individuals (adults/youth)
~ Couples or Relationships
Rediscover yourself.
Innovative and comprehensive service to improve yourself or your relationship with a partner or relative.
A bespoke hybrid of proven tools to feel better and make change happen.
We work on your emotions, processing, thinking, focus, mindset, awareness and energy.
It is a safe space where you can:
- get help to rebuild your sense of self after going through a difficult time
- learn how to love yourself
- understand and learn how to manage your emotions
This service includes:
person-centred counselling (understand and process your emotions)
breathing techniques (free yourself from overthinking)
conscious language use (create clarity and positive reinforcement)
mindset coaching (take control and get rid of anxiety)
practical exercises (becoming the change you want)
guidance (discover your directions)
*complementary therapies (remove inner blockages)
Two formats available:
Basic Format: talking experience (45min)
Full Format: talking experience + Reiki and/or Sound Healing (105min)*
Holistic Therapy & Coaching is based on 30 years of practice and experience
Our Clients say...
Sonia helped my daughter at a time when she was in a crisis both personally and educationally.
She helped her to zoom out and see the big picture and to take responsibility therefore, helping my daughter to be more in control. Sonia as a holistic young people’s mentor taught my daughter her breathing techniques and ways to calm down when feeling anxious and overwhelmed. She helped my daughter problem-solve to ascertain what she wanted from life and how to set up a plan to obtain that.
I am grateful that Sonia was there as a mentor and someone my daughter could talk comfortably to about all her problems. I know that my daughter has gained skills that she will be able to use throughout her life.
Shelley, Coaching
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