Personal Therapy & Coaching
Private online therapy for anxiety, overwhelm and recurring relationship patterns, with practical support for change in everyday life.
Book a free consultation
You may be holding everything together while privately feeling anxious, exhausted or disconnected. Perhaps you keep returning to the same relationship difficulties, find it hard to set boundaries, or understand your patterns without being able to change them.
Personal therapy gives you space to bring what is happening, without needing a complete explanation or the right words. You can begin with anxiety, low mood, burnout, unresolved experiences, a difficult transition or a familiar feeling of being stuck.
Sonia’s online-only practice is based in Bicester and works with clients worldwide. The work is thoughtful, practical and grounded in real life, supporting your mental health, inner health and wellbeing.
Therapy from Bicester, wherever you are
If you are looking for therapy or counselling in Bicester, Sonia’s practice is based here and works entirely online. You can begin from a quiet, private space in Oxfordshire, elsewhere in the UK or worldwide, without travelling to an appointment.
Sonia’s training includes personal counselling, relationship counselling and life coaching. The work combines space to understand what is happening with practical support for the changes you want to make.
If exhaustion is your main concern, explore online burnout therapy. If anxiety is taking up too much room in your life, explore private online anxiety therapy. If you would like support together with a partner, explore couples therapy and relationship counselling. If ADHD or autistic experience shapes what you are navigating, read about Therapy & Coaching for neurodivergent lives.
Client story
Personal therapy & coaching
Hear directly from a client about their experience of working with Sonia.
What happens in a session
Sessions give you time to talk, reflect and understand the feelings, experiences and protective habits shaping your life now. Sonia brings active listening, emotional processing and practical tools for self-awareness.
Therapy & Coaching brings this understanding together with emotional steadiness and practical support for boundaries, decisions and different responses. Truth, Regulation and Behaviour guide the work, with the balance agreed with you.
Online sessions, shaped around you
Sessions are 45 minutes and take place online. Choose a quiet, private space where you can speak freely. There is no fixed timetable for the work: we review how it is helping and what you need as it develops.
Read frequently asked questions →When responsibility leaves little room for you
If you run a business or hold a demanding executive role, you may need somewhere to speak about your own life without having to lead the conversation or look composed. Anxiety, exhaustion and relationship difficulties deserve attention even when work appears to be going well.
Explore personal support for business owners and executives →Take the first step at your pace.
In your free 20-minute online consultation, you and Sonia talk about where you are, what is happening and where you would like to get to. Together, you decide whether working together feels like a good fit. You do not need to have everything worked out before you begin.
Individual Therapy & Coaching sessions are 45 minutes: £95 per session by Direct Debit, or £110 for a one-off session.
“From minute one, she made me feel comfortable and at ease and gave me the platform to open up about my feelings in a safe environment.”
Read client stories